There's a part of me that thinks sharing this is giving too much away.
People pay me thousands of dollars for this info.
But I don't care. I'm giving it away for free. For 2 reasons:
To help more former athletes break into endurance
To help more young dads make progress on limited time
So here it is:
A full 40 minute breakdown on my entire endurance coaching philosophy.
how you get better
why we do certain workouts
what unlocks are we working towards
where it all comes together on race day
Just want 1 page of notes instead of watching the video?
